Our Programs
Three pathways to wisdom & freedom of mind
Three pathways to resources for relief from the causes of suffering that lead to wisdom and freedom of mind — our programs meet people wherever they are on their journey to a richly rewarding life.
Active Now
TWIM Network — Global Directory for TWIM Resources
TWIM Network is the central hub for the worldwide TWIM community — a curated, searchable directory of certified instructors, classes, calendar of residential retreats, and online courses in the United States, Asia, Europe, and Latin America. It features free introductory live courses with supporting media and materials, group and private consultation, making it the definitive first stop for anyone curious about the practice.
Vetted Teacher Profiles — Verified profiles of certified teachers establish a trusted standard of transparency, ensuring practitioners confidently connect with highly qualified guides.
No-Cost Accessibility — The platform provides access to immersive in-person workshops, retreats, and classes that are free of charge and open to the public.
Continuous Learning — Published blogs and frequent updates make an abundance of program information available, promoted through periodic news updates and YouTube Shorts.
Geographic Freedom — The TWIM Network removes geographic barriers, meeting practitioners exactly where they are on their journey toward greater mental freedom.
Active Now
The Tranquil Mind — Our Flagship Program
The Tranquil Mind is our flagship platform designed specifically for newcomers to meditation and experienced practitioners transitioning to Loving Kindness and Jhana meditation. The Tranquil Mind it rooted in the Pali Canon with an emphasis on the original teachings of the Buddha. All teachers at the Tranquil Mind are unpaid volunteers, keeping in line with the tradition of the teachings always being freely offered.
Sequenced Curriculum — Guides users systematically from foundational understanding of meditation, mindfulness and Metta – all delivered in plain English.
The Six Rs Methodology — Provides clear instruction on how to deal with distractions during meditation – the revolutionary technique — Recognize, Release, Relax, Re-Smile, Return, and Repeat — which helps meditators let go of stress and craving and experience for themselves the teachings of the Buddha.
Hybrid Learning Model — Blends high-quality video modules and guided audio sessions with live, real-time instructor guidance offered entirely free of charge. There are multiple learning paths – self guided, teacher led and a self-paced online course.
Community Infrastructure — Integrates peer-led meetings and global discussion circles to provide a forum for all – from those just starting out on the path to those with many years of practice. All are welcome.
Outreach – Teachers often interact with non-Buddhist groups, but those who are interested in meditation or developing a spiritual practice.
Active Now
The Tranquil Veteran — PTSD Recovery & Support Programs
The Tranquil Veteran is a no-cost meditation program for U.S. military veterans living with symptoms of post-traumatic stress, depression, and anxiety. It teaches Tranquil Wisdom Insight Meditation (TWIM), a loving-kindness (metta) practice, inside a structured clinical-support framework led by a licensed psychologist who is also a certified TWIM instructor.
Consistent with the 2023 VA/DoD Clinical Practice Guideline, the program is offered as an adjunct to established care, not a replacement for it. It augments trauma-focused treatment, offers a low-stigma entry point for veterans not yet in care, and builds durable self-regulation and self-compassion skills. Every participant is screened, supported, and actively connected to first-line treatment.
10–20%
Past-year PTSD among post-9/11 veterans
17.6
Veteran suicide deaths per day (VA, 2022)
$0
Cost to veteran participants
Ph.D.
Licensed psychologist & certified TWIM instructor leads every cohort
- Integrated Clinical Expertise — Every cohort is led by a licensed psychologist who is also a certified TWIM instructor, uniting clinical judgment and authentic meditation instruction in a single trusted guide.
- The Six Rs Method — A core TWIM practice (Recognize, Release, Relax, Re-smile, Return, and Repeat) gives a simple, repeatable way to develop mindfulness taught in secular language. Beginner-friendly; no prior experience needed.
- Trauma-Informed Delivery — Trauma-sensitive language and full choice over every exercise (eyes open or closed, opting out at any time), with facilitators trained to notice and respond to distress, re-experiencing, or dissociation.
- Screening & Safety — Structured intake with validated measures (PCL-5 for PTSD, PHQ-9 for depression) and suicide-risk screening, backed by a standing crisis protocol linked to the Veterans Crisis Line (dial 988, then press 1).
- Bridge to Ongoing Care — Referral pathways to VA and community mental health services and, with consent, coordination with a veteran’s existing providers, helping participants step into or stay in first-line treatment.
- No-Cost Online Access — Weekly 90-minute small-group sessions over a multi-week course, offered securely online with guided audio for home practice, free of charge to every veteran. (Online sessions available to veterans in PsyPact participating states; see psypact.gov/page/psypactmap.)
“The practice does not ask veterans to forget or forgive, only to meet this moment with a gentle heart, and to discover that peace is possible.”